Health & Wellness | Senior Services of America

Category: Health & Wellness

Health & Wellness, Lifestyle • October 5, 2023

9 Health Benefits of Walking for Seniors

Health Benefits of Walking for Seniors and Tips To Get Off on the Right Foot Getting older can include a myriad of new issues, including: Heart disease Diabetes Stroke Joint pain Anxiety; and Depression You know that exercise is proven to help improve your health and well-being — but walking may not be the first…

Health & Wellness, Lifestyle, Senior Living • October 5, 2023

12 Senior Living Amenities You Shouldn’t Live Without

A Spotlight on the Top Amenities to Look For When Transitioning Into a Senior Living Community Weekly Sunday dinners with your family are the highlight of your week. You really enjoy your monthly appointments at the beauty salon. The comfort of your furniture in your own home is appreciated. These are all the things you…

Health & Wellness, Lifestyle • October 5, 2023

12 Heart-Healthy Activities for Seniors

Maintain Your Health and Agility With Our Top 12 Heart-Healthy Activities for Seniors Aging gracefully isn’t always as easy as some make it seem, it often comes with health concerns that we may not have considered in our younger years. As we age, we are at greater risk of health problems such as heart disease…

2 elderly people and one young person putting a puzzle together

Alzheimer’s & dementia, Health & Wellness, Senior Living • October 4, 2023

12 Engaging Activities for Seniors With Dementia

Keeping Active and Engaged With These 12 Activities for Seniors With Dementia Dementia can be a harrowing illness, stealing life’s most precious moments right out from under you. It’s heartbreaking to witness and frustrating to experience. Dementia can leave you feeling hopeless and helpless against the emotional and psychological effects. Still, you have the power…

group of residents spending time together

Health & Wellness, Lifestyle • October 4, 2023

11 Tips for Making Friends When You’re Older

How to Make Friends When You're Older: Tips for Staying Active and Avoiding Isolation Did you know having a social life is important to our physical and mental wellbeing? Are you wondering how to make friends after 60 years old? Everyone needs social connections to not only survive but to thrive. However, as people age,…

Health & Wellness, Lifestyle • October 3, 2023

10 Self-Care Activities for Seniors for Health and Happiness

Keep Your Mind and Body Sharp With Self-care Activities for Seniors Especially after the stress of the past few years, self-care has worked its way to the front of nearly everyone’s minds and that includes seniors and those that care for them. Self-care is incredibly important and there are some great self-care activities for seniors…

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