Health & Wellness | Senior Services of America

Category: Health & Wellness

Health & Wellness, Lifestyle, Senior Living • April 26, 2024

The Surprising Potential Benefits of Tai Chi for Seniors

Do your joints ever feel stiff? Are your muscles experiencing weakness? Does dizziness or loss of balance ever interrupt your day? It may be time to get in the flow with Tai Chi, a gentle, low-impact way to build strength and improve balance. Tai Chi can be practiced by people of any age. It is…

Health & Wellness, Lifestyle, Senior Living • March 29, 2024

What Are the Benefits of Social Interaction for Seniors?

Loneliness often feels like an unfinished puzzle, missing the last piece that completes the entire picture. It leaves you feeling incomplete and unsettled, making it difficult to feel confidence and self-worth. As our loved ones get older, they become especially vulnerable to loneliness and social isolation. Rest assured, we’re here to help you find the…

Alzheimer’s & dementia, Caregiving, Health & Wellness, Lifestyle, Senior Living • November 16, 2023

Keep The Seniors in Your Life Feeling Jolly With These Holiday Activities for Seniors

It’s the most wonderful time of the year … for most people. Some seniors can have trouble during the festive holiday season, especially for those with physical or cognitive limitations. Preparing for the holidays is important to make this time of year enjoyable for everyone, including your senior loved one. You can have a memorable…

elderly caucasian man with white hair smiling

Alzheimer’s & dementia, Health & Wellness, Senior Living • October 19, 2023

What Is the Cause of Short-Term Memory Loss in Seniors?

Does your memory seem a little hazy these days? Are you concerned about a loved one’s forgetfulness? You are not alone — memory loss is one of the most common concerns associated with aging. Although memory problems and a modest decline in thinking skills are relatively common as we age, there is a difference between…

Health & Wellness • October 18, 2023

What Is the Best Type of Yoga for Seniors?

Are you a senior looking for a safe and effective way to improve your physical health and overall well-being? Yoga can help. If you’re interested in learning more about yoga options for seniors, you’re in the right place. In this article, you will learn: The specific benefits of yoga for seniors, such as improved balance,…

Health & Wellness, Safety • October 18, 2023

What Are Symptoms of Dehydration in Elderly People?

Dry mouth, no energy, and feeling weak? If you or an elderly loved one is experiencing dehydration, the symptoms are no fun — and can become dangerous. The good news is that knowing the symptoms of dehydration can help your elderly loved one recover from and prevent dehydration. From reading this guide: You'll be able…

Health & Wellness, Lifestyle, Safety • October 18, 2023

Top 10 Summer Safety Tips for Seniors

Barbecues, vacations to the beach, fishing trips at the cabin — enjoying the great outdoors is what summer is all about. Aging shouldn’t stop you from taking pleasure in summer activities. Extreme heat, over-exposure to the sun, or too little hydration can all lead to a very dangerous situation if you aren’t careful. Thankfully, you…

Eating Well, Health & Wellness • October 18, 2023

Tips for Creating Tasty Low Sodium Meals for Seniors

It is as you feared. Your doctor has officially placed you on a low sodium diet. As visions of flavorless steamed vegetables and dry chicken float through your mind, you begin to wonder, “Are there any good low sodium recipes for seniors? Will I ever eat good food again?” Do not despair. This guide will…

Caregiving, Health & Wellness, Safety • October 18, 2023

The Challenges of Medication Management for Seniors and 13 Tips for Success

The ringing phone awakens you in the middle of the night. Your elderly parent has just sustained a fall and needs help immediately. After getting emergency help at the hospital, you learn that your parent took their blood pressure medicine (lisinopril) along with pain medication (hydrocodone) — a dangerous combination that resulted in extreme dizziness…

Health & Wellness • October 18, 2023

Stretching Exercises for Seniors

Top 6 Stretching Exercises for Seniors & Why Stretching Is So Important as We Age Aging. It’s not always fun, but it’s something none of us can escape. Maintaining as much independence as possible while we age is critical for mental health, socialization, and self-confidence. But, there are some unavoidable physical changes that accompany aging…

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