Health & Wellness | Senior Services of America

Category: Health & Wellness

Health & Wellness, Lifestyle • January 13, 2025

The Best Arthritis Exercises for Seniors to Improve Mobility and Reduce Pain

The last thing a person with fatigue and ailing joints wants to do is get moving. You feel like exercise will wear you out and make you hurt worse. It’s understandable and seems to make sense in physical terms. But the reality is counterintuitive. Exercise, if done properly, can actually be energizing and pain-relieving. If…

Health & Wellness, Senior Living • December 4, 2024

10 Mental Health Tips for Seniors: How To Fight Mental Health Issues and Enjoy Life to the Fullest

Sudden mood changes and feelings of depression, anxiety, and loneliness — you’re beginning to go through these more often, and your family and friends are noticing it, too. They’re wondering if you are experiencing mental health issues, and if you’re honest with yourself, you’re beginning to think the same thing as well. You know mental…

elderly woman watering plant while using walker

Health & Wellness, Safety • November 20, 2024

Staying Safe and Active: The Best Fall Prevention Tips for Seniors

One of the less desirable effects of aging is that it’s not as easy to get around as it was when we were younger. This might be a discouraging, or even frightening, reality. Perhaps you are less inclined to take advantage of opportunities for outings or afraid of being as active as you would like…

Eating Well, Health & Wellness, Lifestyle, Senior Living • October 21, 2024

Feeding Tubes for the Elderly: Exploring the Pros and Cons of Nutritional Intervention

Living with a feeding tube can sometimes be difficult to navigate, especially if you’re an elderly person who’s interested in an assisted living community. Sometimes the need for a feeding tube is unavoidable, and unfortunately, many senior communities are not equipped to take in residents that require tube feeding. In our guide, we explain: The…

Health & Wellness, Safety, Senior Living • September 21, 2024

How Fast Does Parkinson’s Usually Progress? What To Expect After a Diagnosis

It can start with an almost undetectable quiver of a hand. Then you notice difficulty in day-to-day tasks. Before you know it, you’re faced with a diagnosis of Parkinson’s disease. As scary as it may seem, Parkinson’s disease doesn’t always quickly descend into severe stages. Many people live a functional and comfortable life for years.…

Senior with caregiver medication management

Health & Wellness, Senior Living • August 28, 2024

6 Comprehensive Strategies for Managing Diabetes in the Elderly

Diabetes is a complex, often misunderstood medical condition. There are a lot of factors that go into managing diabetes in the elderly and figuring it out without help can be daunting. With proper monitoring and care, diabetes doesn’t have to stop someone from enjoying their golden years. At Senior Services of America communities, we understand…

Senior woman with walker getting out of car

Health & Wellness, Lifestyle, Safety • July 26, 2024

How To Use a Walker With Wheels: Safety and Movement Recommendations

Walkers are a great tool to prevent falls, increase independence, and aid in recovery. But learning to use a walker with wheels may feel overwhelming as you must relearn how to do things like walking or sitting again with this new contraption. It may even feel like it’s more of a burden than a help.…

Alzheimer’s & dementia, Caregiving, Health & Wellness, Lifestyle, Senior Living • June 21, 2024

Navigating the Challenges of How To Cope With a Parent With Dementia

You may have noticed some recent subtle or not-so-subtle mental, physical, and emotional changes in your parent’s health condition or behaviors, and they now have received a diagnosis of dementia. What does a dementia diagnosis mean for their future — and your future as a caregiver? Caring for a parent with dementia can be overwhelming…

Health & Wellness, Lifestyle • May 15, 2024

The Best Sleep Aids for Seniors: Ways To Help Older Adults Dealing With Insomnia

Constant tossing and turning, incessant thoughts churning, and the continual yearning for just a bit of shut-eye — if insomnia has a grip on you or an older loved one, you may be familiar with this picture. Sleep issues like insomnia may often have a trickle-down effect that dampens an older individual’s quality of life…

senior woman choosing fruit from fruit tray

Eating Well, Health & Wellness, Lifestyle • May 8, 2024

Common Nutrition Concerns for the Elderly: How Nutritional Needs Change as We Age

Are you finding yourself losing interest in food? Perhaps you’re noticing changes in your appetite or taste preferences. It’s natural to feel concerned about these changes and their impact on your health. As a caregiver, you also may be concerned about your loved one’s declining nutritional intake. Balancing caregiving responsibilities while also ensuring proper…

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